There are SOOO many benefits(outlined later). Personally, I'm hooked because of the noticeably brighter glowing complexion, more energy for my workouts, and detoxification health benefits!
You start craving the refreshed feeling you get after drinking these vitamin and antioxidant rich drinks- its hard to describe unless you've experienced it for yourself. What's more you get quite a few of your 5 a day fruits and veggies in one go.
Apple Beetroot Carrot Ginger Juice Recipe
Benefits of beet juice
- Helps treat acne and other skin problems caused by inflammation and toxins.
- Increases stamina if consumed before a workout
- Beets contain betalain which is a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification.
- Cooked or fermented beet (like pickled beet), contain a lower amount of healthful nutrients for blood pressure benefits will decrease. By juicing, you are going to get 100% of the phytonutrients (plant chemicals).
- Lowers blood pressure
- Good source of nitrates, folate, vitamin A, C, fiber and manganese
- Relieves constipation
- Research that indicates that betalain may help fight cancer.
- Beets contain oxalic acid which dissolves inorganic(bad) calcium deposits in the body which cause heart-disease, a narrowing of the arteries and arthritis.
Warning:If you have never eaten beets before try a small amount to ensure you are not allergic to them.